Postural Analysis & Functional Assessment Online Workshop
Improve your skills and confidence in performing static and functional postural assessments. Learn how to identify common postural dysfunctions in your clients and the best progressive exercise techniques to address them. This is essential knowledge for any fitness professional who wants to help their client avoid or rehabilitate injury.
$225.00 AUD
Out of stock
Reasons to Enrol
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- 8 CPDs ESSA, 4 CECs AUSactive
- Flexible learning – study at a time and pace that suits you
- All learning material can be downloaded and saved
- Learn to identify postural dysfunctions from a wide range of static, dynamic and range of motion assessments
- Ensure you are providing a well balanced program that is promoting strength while avoiding unnecessary injuries
- Discover many useful exercise progressions to target common postural imbalances and dysfunctions
This posture and assessment online workshop is ideal for all fitness professionals. Learn new skills and improve your confidence in performing the initial static and dynamic postural assessment.
Poor posture can increase the risk of chronic injuries such as tendinosis, lumbar facet joint pain and disk injuries. Being able to recognise postural dysfunctions such as poke neck posture and Trendelenburg gait is crucial when designing a safe and well-balanced exercise rehab program. A series of static, dynamic and range of movement assessments will help you identify these postural dysfunctions and imbalances in your client.
Once you know what you are looking for it is important to know what to do about it! The Postural Correction Exercises section will take you through a number of exercise progressions targeting the most common postural imbalances. These include squat, lunge, dead-lift and push-up progressions, as well deep core muscle activations. Each exercise progression will take you from phase one of muscle activation through to advanced functional exercises.
This workshop will ensure that your programs are focused on avoiding injuries, not causing them!
Key Learning Points
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- how to perform a methodical static postural assessment
- how to identify common postural dysfunctions and program specific stretches and exercises to address them
- how to perform dynamic and functional assessments to identify common postural dysfunctions
- understand how to progress a client through the stages of functional exercise rehab progressions
What You Will Need
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- A computer, tablet or phone with access to the internet
- A pilates ball, resistance band, and large fitball
- An exercise mat or appropriate space to do floor exercises
The Finer Details
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- Online Workshop Structure: This online workshop can be started at any time, and completed at your own pace. The workshop consists of pre-recorded presentation and demonstration videos that can be watched at any time. There is also a manual that can be downloaded and referred to as you are watching the videos.
- The Assessment Section: To receive your Certificate of Completion you must successfully complete the online quiz. This quiz consists of multiple choice and short answer questions and you have 3 attempts to complete the quiz successfully (pass mark 80%). If you are unable to pass the quiz in 3 attempts, we will work with you to clarify any areas you are unsure of and give you another 3 attempts. (Please note: video submissions are no longer required for this assessment)Once all assessments have been completed you will be able to download your Certificate of Completion.
- Length of Workshop: This workshop should take you approximately 7-8 hours to complete. This includes watching the videos, reading the manual, practicing the exercises, and completing the assessments.
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- Shop 8a, 25 Ralston Ave, Belrose, NSW 2099, Australia
- +61 2 9451 9014
- [email protected]