Neck & Shoulder Active Rehab Face to Face Workshop

The unique anatomy of the shoulder enables a wide range of motion in the joint, however this comes an increased risk of dysfunction and injury. The Neck & Shoulder Active Rehab face to face workshop will take you through the correct exercise techniques to avoid injury and assist in rehabilitation.

Gain a better understanding of the interaction between the thoracic spine, shoulder girdle and cervical spine and the importance of ensuring all areas are functioning correctly to avoid injury. Each of these areas will be looked at individually, focusing on the anatomy, assessment and targeted exercise progressions to address common dysfunctions.

We will discuss topics such as:

• the role of the thoracic spine in gleno-humeral joint stability
• which shoulder position loads the rotator cuff the most
• why core training is important for shoulder rehabilitation
• tips to reduce tension in accessory breathing muscles of the neck and shoulder
• how to assess muscle length and flexibility
• exercise progressions for dysfunctions such as poke neck posture, upper crossed syndrome and flattened cervical spine
• exercises to strengthen deep neck flexor muscles to reduce sternocleidomastoid spasm

Enrol today to ensure your programs are improving results and not contributing to injuries!