Our Courses

Learn how to assess the knee joint, recognise common dysfunctions, and develop targeted exercise rehab programs. With an extensive exercise progression section for all the major muscles of the knee, this is essential knowledge for all health and fitness professionals.

Improve your skills and confidence in performing static and functional postural assessments. Learn how to identify common postural dysfunctions in your clients and the best progressive exercise techniques to address them. This is essential knowledge for any fitness professional who wants to help their client avoid or rehabilitate injury.

The core and pelvis provide a strong foundation for correct functional movement of the rest of the body.

This practical workshop will provide you with the skills to assess the core and pelvis, identify common dysfunctions, and provide your client with the most appropriate progressive strengthening program to address many common injuries and dysfunctions.

The unique anatomy of the shoulder enables a wide range of motion in the joint, with this comes an increased risk of dysfunction and injury.

This workshop will take you through the correct exercise techniques to avoid injury and assist in rehabilitation. Gain a better understanding of the interaction between the thoracic spine, shoulder girdle and cervical spine and the importance of ensuring all areas are functioning correctly to avoid injury.

Learn how to assess the hip joint, recognise common dysfunctions, and develop targeted exercise rehab programs. With an extensive exercise progression section for all the major muscles of the hip, this is essential knowledge for all health and fitness professionals.

The foam roller is well known as a great recovery tool, but are you using it to its full potential? In this online workshop we will show you some great myofascial releases, as well as take you through an extensive collection of mobility and core stability exercises. The thorough theory section will give you an overview of the fascial lines of the body and how they can affect mobility. This highly practical workshop will give you a better understanding of the body’s fascial system and many new ways to incorporate the foam roller into your exercise rehab program.